📘 Read Now 📥 Download eBook details Title: Needing to Know for Sure Author : Martin N. Seif & Sally M. Winston Release Date : January 01, 2019 Genre: Self-Improvement,Books,Health, Mind & Body, Pages : * pages Size : 2040 KB Description Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure .” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from th...
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