(DOWNLOAD) "Neběhej, dej si slaninu" by Grant Petersen # Book PDF Kindle ePub Free

Neběhej, dej si slaninu

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eBook details

  • Title: Neběhej, dej si slaninu
  • Author : Grant Petersen
  • Release Date : January 07, 2018
  • Genre: Health, Mind & Body,Books,Health & Fitness,
  • Pages : * pages
  • Size : 3616 KB

Description

Tahle kniha vám změní pohled na zdravý životní styl: Pokud chcete být opravdu fit, neměli byste běhat, cpát se sacharidy, věnovat se pilates nebo jíst pětkrát denně. Autor, jehož předchozí kniha Just ride je považována za „cyklistickou bibli“ (Dave Eggers, New York Times Book Review), se tentokrát popasoval s mnohem větší výzvou a třicetileté zkoumání zdravého životního stylu podrobil rázné kritice ve 100 krátkých kapitolách pomocí nejnovějších výzkumů vyvrací tradiční i novodobé mýty o výživě a sportu, aby dal čtenářům stejný počet skvělých rad, jak si zařídit dobrý život: Jak cvičit, jíst a žít! P.S. A nezáleží na tom, kolik je vám let!


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